Individual Training

We offer sport specific training that will take your game to the next level! No matter what your sport is, we cater your training experience with the goals you have and help you develop a system of success. One on one training sessions will elevate your athletic abilities and help you achieve your goals!

Training For Your Goals

The first step in any training process is understanding your goals for what sport they are specific to. While Vaportrail 24/7 offers training for general fitness, we pride ourselves on working with athletes for a specific goal and purpose. Come to us with your sport and we breakdown every aspect of not only how you can improve, but how you keep those results long term.

The second step in achieving goals specific to your sport is by using exercises that develop the right muscles in the right ways. With over 20 years of experience, Thomas Hughes brings out the best in athletes with a defined purpose. Establish your goals, and let us help you achieve them and more.

Sprint Speed Training

Vaportrail 24/7 understands speed. With multiple approaches to training including different types of programs, we develop your athletic abilities and stand by our results. Here is what it looks like!

Ply Metrics • Stretching • Resistance Bands • Start Techniques
Straight Line Drills • Balance Muscle Development
Speed Ladder • Mental Focus • Sled Pull